Showing posts with label self-esteem. Show all posts
Showing posts with label self-esteem. Show all posts

Tuesday, November 14, 2023

​The Battle of the Bulge: Women, Power and Feeding

It would be perpetuating a myth to say or even imply that women are, historically, foreigners to power. Women's power has historically been proscribed from the high places in government and the economy (unless you look at pre-history--but that is another article). However, women have almost always, cross-culturally, wielded power over food. Even in hunting and gathering societies, it was the women gatherers that provided daily sustenance for their clans, where the hunter's provisions were more ceremonial and glorified than substantive in nature. Women are deeply linked with agriculture. There is persuasive historical evidence that women developed (or "invented") agriculture; most agricultural deities are female (e.g. mother Earth, corn mother).


And in today's societies, it is still primarily the women who do the gathering (shopping), preparing, cooling, and serving of food. Furthermore, since the industrial revolution, having power over food has taken on more and more significance. It has become (more than before) the power to give or withhold sustenance and nurture--something all human beings, particularly children, need for their physical and emotional survival. Since most other avenues to power had been blocked, the power over food and nurturance has tended to be overused, abused, and clung to by women for many generations.
The stereotypical fill-in-blank (Jewish, Italian) mother is famous for such uses and abuses. Forced overfeeding, use of food as reward or enticement, and withholding of food as punishment are all familiar methods to most of us.

In this most recent women's movement (women's rights movements go back to women's enslavement thousands of years ago) the struggle to embrace wider circles of power and let go of food and self-abuse has been a violent and confusing one. We women are starving ourselves, starving our children and loved ones, gorging ourselves, gorging our children and loved ones, alternating between starving and gorging, purging, obsessing, and all the while hating, pounding and wanting to remove that which makes us female: our bodies, our curves, our pear-shaped selves.

This battle was chronicled daily in the American comic strip "Cathy" from 1976-2010, but unfortunately most of the humour is still relevant today. We can all see that Cathy's move up the corporate ladder is not without repercussions. She hates her body, swears to diet every other day, binges on alternate days, all against the backdrop of a love/get-away-from relationship with her overly nurturing and self-sacrificial mother. For Cathy to succeed without ambivalence in a world that was proscribed from her mother, she would have to leave the "woman who gave up everything for her" behind. And so she takes her with her. She has a successful career, but she and her mother cozy up over the diet coke and pizza and moan over their bodies together. It is, if you think about it, an ingenious solution to an emotionally wrenching problem.

Even today, women are made to feel they have no right to feed themselves when they are hungry--the most basic human need there is! While asserting one need, many women will often (unconsciously) deny another, as an expression of their fundamental feelings of non-entitlement. Why is it that to "succeed" in so many fields--i.e., to "climb the ladder"--so many women are expected to take up less space (get thinner)? I see this image of women climbing higher and higher while getting thinner and thinner, until the most "powerful" women eventually disappear into thin air.

There is another solution, but it is more painful. And that is to let go of the power over food in exchange for new forms of power. Letting go of the power struggle with food means returning it to its original purpose of mere sustenance. It means letting go of the battle--no more diets - that includes "Keto" and other fads that pretend to be "healthy eating plans," binges, puke-ins, weigh-ins, or bathing-suit competitions. Just hunger--> self-feed--> satiation and on with life. This is no easy task, and it brings innumerable complications, especially since other forms of power are not so accessible to women in these days of the feminization of poverty when our rights to control over our bodies are being revoked at every turn. Nor are the traditionally male forms of power necessarily comfortable or even acceptable to many women. Some of us might prefer to challenge the very structures of hierarchical power itself. All this sounds exhausting. The battle of the bulge is safer--at least it's familiar.
 
To feel "entitled" to take up space, to take our place in the world and share power equally with men, we must first learn to give up this drive to "trade off" one need for another. We must somehow, gradually, haltingly, but persistently lay claim to each and every human right, one after the other. To do this, we must make use of the greatest source of strength and power we have: each other.

Note: I do not mean to imply that this is the only reason for the continuing epidemic of eating disorders; individual situations are very unique and complex. But it may shed some light on the society-wide epidemic of fat-phobia and diet mania, an atmosphere that encourages individual eating and body obsessions to thrive.

Tuesday, July 3, 2012

Myths and Truths about "Happy Couples"



                                        by Judy Lightstone © January 2012


This article is partially based on extensive laboratory and longitudinal scientific research about couple satisfaction in long term relationships as presented in the book The Marriage Clinic, by John M. Gottman, published by WW Norton & Company in 1999.  Please see this book for more resources.
Most of us know by now that the fairy tale happily ever after stories are full of holes. Dashing men on horses don't usually rescue helpless women and live happily ever after in real life.  But most of us don't know how inaccurate our current popular expectations and beliefs are about what makes "marriage" work are (and by this I mean any long term committed romantic relationship).  

Mostly we look around at such things as divorce statistics and see that a lot of them don't work  This assessment is also unfair, given that this doesn't include long term committed relationships outside of marriage, nor does it consider that relationships may last several decades and still be included in divorce statistics. Most importantly, the numbers don't tell us what allowed some relationships to last and others to break up, and they don't tell us how much overall satisfaction existed in those relationships that stayed together or broke up.

Many of the following cultural myths perpetuate some of the problems that bring couples to counselling.

MYTHS
1. Arguing = trouble.
2. Distance = trouble.
3. Opposites attract.
4. Flattery will get you nowhere.
5. You have to agree on the BIG issues (like children, sex and money).
6. People divorce because they “grow apart”.
7. Couples divorce because they get older and change physically.
8. The more sex the better.
9.  A fat woman will lose her man.
10. Both partners have to be equal in a good marriage.

TRUTHS
1. Fighting per se is not necessarily a problem.  If there is basic mutual respect, the ability for partners to cool down and soothe each other afterward, and lots of good stuff in the "emotional bank account", the tendency to fight is more a result of personality style than trouble in the relationship.  In his book The Marriage Clinic, John Gottman talks about the "emotional bank account"  and the "fondness and admiration system" in which he describes the ability of a couple to draw on "stores" of good feelings that have been deposited there by each partner.  It is the ratio of negative interactions and positive interactions -he advises the ratio should be at least 5 (positive) to 1 (negative) -that is more of a predictor of a satisfying relationship than the number of arguments.  Some couples like to handle problems directly, and if each of the two people are this way, then they may resolve their problems more quickly and with less bitterness if they approach them head on.

2. Other couples are more avoidant and have a similar level of tolerance for putting off confrontations.  It is the compatibility of problem solving style between the two people rather than the style itself that is more predictive of failure. When two people prefer to avoid conflict together they don't necessarily get into trouble unless this escalates to avoidance of positive regard for one another.  If they can accept each other's differences and remain loving toward one another they may be able to avoid conflict for a long time.  It is more a problem if one is a conflict avoider and the other is a conflict confronter.  This difference can be worked out (although sometimes help from a therapist is required) if there's a lot of overall positive regard.

3.  Differences may make the courtship stage of a relationship more exciting, but they can make a lasting relationship more difficult.  Not all differences are alike, however.  The most important differences that can cause trouble are: difference in conflict style (see above), differences in mutual respect for each other's life dreams (note I did not say the dreams had to be alike, only the amount of respect accorded the other person for his/her dreams), differences in libido (sexual drive), differences in lifestyle (e.g. degree of accumulation vs. simplicity desired), etc.  All of these differences can be worked out in a healthy relationship and don't necessarily signal danger - they just make things harder rather than easier.

4. Some would say the solution to all marital difficulties is honesty - always saying what is on your mind because that is the Truth.  But in my practice I have seen this become an excuse for disrespect and contempt, and these are the things that will cause ruptures rather than healing.  True, people need to be able to express themselves freely to their partners, but this doesn't mean there is no room for tact.  And what may feel "honest" at one moment, may feel irrelevant at another.  Flattery, if that means complimenting your partner frequently, showing your affection regularly in symbolic or romantic ways, and bragging about her or him to others - will get you everywhere.  I don't mean saying things that aren't ever true, but focussing on the positive and building up credit in that emotional bank account makes a huge difference in how well your relationship will weather rockier times.

5.  There isn't a couple around today that doesn't have some "BIG" issue that it can't resolve.  There are too many choices and options available today to assume they must all be agreed upon in each romantic partnership.  Gottman estimates that 60% of all problems couples encounter are ultimately irresolvable.  Once again, the issue isn't the problem itself,  it's how couples learn to manage perpetual problems over the long haul.  This point is critical to understand.  As in other areas of life, many problems stay with us a long time- some throughout the life span - what matters is how we cope with this fact.  Do we comfort each others' experiences of frustration? Do we accept that there are some things that may never be perfect but know that we can keep trying anyway? Do we have enough good stuff in the bank to get us through? Gottman calls this the ability to "dialogue with perpetual problems".  Ultimately, it's the quality of the dialogue, not the seeming seriousness of the problem itself, that will predict the success of the relationship.

6.  Although this may be somewhat true when couples meet at a young age, because the younger they start, the more quickly they will change and might simply become so different they are no longer compatible, for most couples who claim they just "grew apart", this is an excuse that tends to gloss over the deeper issues that can cause serious trouble in a love relationship. 

So if fighting, avoidance, differences, growing apart, and "honesty" aren't the real problems, and huge differences like children, sex and money don't necessarily predict disaster - why is there so much divorce? And what is the solution?  Gottman refers to the "Four Horsemen of the Apocalypse" as being:  1. Criticism 2. Defensiveness 3. Contempt and 4. Stonewalling, and says these 4 patterns are the most reliable predictors of divorce/separation or of a long but miserable relationship. When these four horsemen take over a relationship, the end is near, even if the couple physically stay together.  But with help (professional help is usually necessary for this) you can learn to consistently "build in the antidotes.1"
Here are some "antidotes" I have found effective:
*for Criticism: try complaining without suggesting that your partner is somehow defective
*for Defensiveness: try accepting responsibility for a part of the problem
*for Contempt: learn to create a marital culture of praise and pride to replace the contempt, and
*for Stonewalling: provide self soothing, stay emotionally connected and give the listener nonverbal cues of your attention.

7. Attraction is more related to what's in the emotional bank account than to physical appearance.  When loss of attraction or change in physical appearance is used as an excuse for divorce or constant criticisms,  it is more indicative that the person doing the criticising is having self esteem or identity issues.  Although these problems may require individual or couples treatment,  it is not physical changes that are at the heart of the deterioration of a marriage.

8. Sexual compatibility, not frequency, is the key to couple sexual satisfaction.  Difficulties (again, not irresolvable) arise when there is a difference in the amount of sex desired by each member of the couple.  Many satisfied couples have little or even no sex because this is all each of them desires.  Gottman found that it is the nature of the friendship, more than the frequency of sexual relations, that gets people through in the long run. When frequent sex is desired by both partners, and sex is part of the overall fondness and affectional system, it can be a wonderful asset.  When one is wanting more sex than the other, it is likely to cause stress in both partners.  However, more often than not, the development of sexual problems is a symptom rather than a cause of relationship difficulties. Because sexual intimacy requires each partner to be vulnerable to the other, when the relationship is experienced as emotionally unsafe by one or both partners, sexual disturbances will likely arise.

9.  I have worked with many couples who were dealing with changes in one partner's body size.  I have seen some couples break up when there was no perceptible physical change and other couples thrive through considerable physical changes. When there is a wealth of positive regard in the relationship, physical attraction tends to follow that regard.  It is unfortunately common for someone with an eating problem to project their body image insecurities onto a partner.  This can be true for certain same sex couples too- one partner "absorbs" the bad body feelings and the other projects them.  When this is the case it is important for each member of the couple or family to work separately on his or her eating problem and put a special effort into being loving and respectful of the partner's food and body boundaries.  It is not easy to go against the cultural dictate of thinness for everyone, but a family can work together to develop a culture of love and respect for differences that will ultimately solve way more problems than the temporary (for usually it is no more than that) weight gain or loss of one or more of its members.

10. There are many ways for couples to share power and responsibility that do not necessarily correspond to absolute equality in all areas.  What is more important is that each partner have equal influence on the other.  Weiss'2 coined the term: "positive sentiment override" (PSO) to describe this ability.  He coined the term "negative sentiment override" (NSO) for the opposite. What this means is that when partners feel trusting  of one another, they tend to hear each other's suggestions and complaints non-defensively. There doesn't have to be agreement on the issue, just willingness to talk about the differences. Statements judged neutral or negative by observers can be interpreted positively by a partner with a couples history of respectful conflict (PSO) just as statements judged neutral or positive by observers can be interpreted as negative by a partner with a  couples history disrespectful conflict (NSO) as in the following examples.

PSO Example:

Partner 1: Will you shut up and let me finish?
Partner 2: Sorry, go ahead.
Though partner 2 may not be very happy about this comment, he still recognises that his partner felt hurt by his interruption and gives her the benefit of the doubt.

NSO Example:
Partner 1: Will you shut up and let me finish?
Partner 2: To hell with you, I’m not getting a chance to finish either. You’re such a bitch, you remind me of your mother.

Here partner 2 assumes negative intent and feels he must defend himself.

In summary, this does not mean that a couple in trouble can just start being loving and affectionate during their arguments.  It takes work and often professional intervention to get out of negative cycles.  Repeating affirmations that have no meaningful basis is not the solution either.  Genuine positive regard, if not already deeply embedded in the marriage, can only emerge once the relationship is made emotionally safe for both partners.
************************************************************************
*   * This article does not apply to couples struggling with physical or sexual abuse. Much stronger interventions are required in those cases to first and foremost keep all parties physically safe.  For resources on this topic, please see: http://www.womensrefuge.org.nz
Link to:  Couples therapy

Notes:

1. Gottman, John M.  The Marriage Clinic, NY:  WW Norton & Company; 1999, page 193.
2. Weiss, R. L. (1980) Strategic behavioral marital therapy: Toward a model for assessment and intervention. In J.P. Vincent (Ed.), Advances in family intervention, assessment and theory (Vol. 1, pp. 229-271). Greenwich, CT; JAI Press.

Friday, May 11, 2012

Learning to Comfort and Self-Soothe


In human infants and children, the ability to comfort oneself is learned through extensive experiences of healthy "bonding" with one's caregiver/s from early on. Healthy bonding requires long periods of holding, cuddling, mutual gazing and adoration between child and caregiver/s, and that the child is kept safe and protected from abusive or violent experiences, especially in the family. Early emotional neglect, childhood abuse and/or the unavailability of reliable soothing in early childhood, which can be due to many causes, such as illness in the caregivers, can have dire consequences when the child grows into adulthood.

We now know that such safety and bonding are necessary for the infant's optimal brain development, which results in the child's ultimate ability to learn how to comfort him/herself. A child that grows up unsafe, and/or without this "bonding and holding" will be vulnerable to experiencing repeated unnecessary alerts set off by the "survival" (hind) brain throughout their lifespan; signals that survival is threatened even when it isn't. These signals shut down optimal functioning of the "human" (thinking) brain, leading to difficulties in word retrieval, interpersonal skills, and concentration when such skills may be most needed. When an adult can't naturally self-soothe, s/he may become dependent on tension-reducing activities that can appear self-destructive, but in actuality are desperate attempts to calm the body down, some by forcing a flood of endorphins. Such tension-reducing activities include smoking, drinking, self-harm, compulsive gambling, overeating, purging, self-starvation, and sexually risky behaviour. Compare this to people who grow up safe with loving and supportive caregivers, who are able to self-soothe with little effort as adults because the learning is deeply embodied from infancy.

The combination of repeatedly experiencing anxiety in situations that aren't actually dangerous, with a compromised ability to calm oneself when such anxiety does occur, also makes it more difficult to fall asleep at night or to get a full regenerative experience from sleep. Having difficulty soothing oneself can also mean having difficulty taking in comfort from others, even those who are trying to be kind and supportive. This can cause problems in one's most intimate relationships.

All of these difficulties fall under the psychological category of "poor affect regulation," which understandably often results in a tendency toward the kind of harmful attempts at tension reduction described above. Standard forms of “talk therapy” that do not address the physiological shutdown caused by an overactive survival response are unlikely to be effective, because the client will spend a lot of time feeling unsafe. When feeling unsafe, the talking (‘human”) brain is not working adequately enough to integrate verbal interventions. Therapeutic approaches that focus on analysing one's thought patterns are called “top down” therapy – because they address the “higher” brain functions while ignoring the lower brain functions, such as survival reactions.

There are a number of psychotherapeutic approaches that work from the “bottom up.” These are especially effective for those suffering from the effects of "poor affect regulation." Many of the techniques have been integrated into PSI (PsychoSomatic Integration) Therapy, and are taught to counsellors, psychotherapists and psychologists to help them learn to address these kinds of problems more effectively with their clients.

Click here to find out about distance learning programmes and here to find out about general training and supervision options.